Individual therapy
Psychodynamic therapy
Understand how earlier experiences and relationships may be influencing the way you feel, respond and relate today.
About this service
A supportive way to move forward.
Sometimes the feelings or patterns that trouble us in the present have roots that are not immediately obvious. Psychodynamic therapy offers time and space to explore your experiences, relationships and inner world with curiosity rather than judgement.
Together, we can notice recurring patterns, make links between past and present, and develop a deeper understanding of what may be keeping you stuck. Greater awareness can help you respond with more choice, build healthier relationships and feel more in control of your life.
Is this right for me?
Psychodynamic therapy may be helpful if you are experiencing
Anxiety, low mood or depression- Relationship or attachment difficulties
- Low self-esteem or a loss of confidence
- The effects of childhood experiences
- Bereavement, separation or major life change
- Repeated patterns that are difficult to understand or change
What to expect
How we might work together
- 01
Begin with your story
Our first sessions give us space to understand what has brought you to therapy and what you would like to be different.
- 02
Notice patterns
We explore thoughts, feelings and relationships, including patterns that may sit outside your immediate awareness.
- 03
Create lasting change
Insight develops over time, helping you find new ways of understanding yourself and responding to difficult situations.
Practical information
Sessions and arrangements
- Sessions are usually 50 minutes.
- In-person sessions are available in Leicester city centre, with online sessions also offered.
- The length and frequency of therapy can be discussed during your initial sessions.
Continue exploring
Dynamic Interpersonal Therapy
A first conversation
Not sure which approach is right for you?
Get in touch to ask a question and discuss what support may suit your needs.